The desire to have a slim body and get rid of the pesky excess pounds and fat folds has led to the search for "magic" diets and miracle cures for weight loss. With a combination of diet and proper exercise, losing weight is not difficult, but often laziness and unwillingness to put in the least effort reduces everything but medicine. These drugs have the function of reducing appetite, stimulating the excretion of the intestines and kidneys, and also have the effect of burning fat. Diuretics for weight loss are considered the most affordable and safest, especially when it comes to herbal remedies that have diuretic properties.
General description
Devices with diuretic properties enhance the filtering process of the kidneys and help increase the amount of diuresis by removing fluid build-up in tissues:
- Synthetic diuretics have a strong and rapid action, and their principle of action is based on increasing the permeability of the renal tubular epithelial cell membrane. They are used medicinally in the treatment of diseases related to impaired water metabolism or impaired renal function, as well as in cardiac pathology.
- The group of natural diuretics includes a large number of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild increased diuretic effect.
Using pills to stimulate diuresis without consulting a doctor can be dangerous, and excessive stress on the kidneys and rapid loss of fluid can lead to serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
Losing weight with natural diuretics at home can help get rid of the feeling of heaviness and lose weight by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and their mechanism of action, as well as the fact that weight loss can only be achieved by removing water, not removing fat deposits with their help. Before starting use, it is advisable to consult a doctor to determinePossible contraindications and choose the best components of natural diuretics.
List of Diuretics for Weight Loss
The list of potent herbal diuretics used in traditional medicine is impressive, with names familiar to everyone and plants that many are unaware of. The advantage of natural diuretic stimulants is their availability, you can buy them all year round in pharmacies, and some plants that everyone knows grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and if taken properly, the weight loss effect is not bad.
Aiding in the loss of excess weight will provide products with diuretic and laxative properties. By including vegetables and fruits in your diet, you can get plenty of healthy fiber and stimulate your urinary system.
Watermelon, winter melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals and have a great diuretic effect.
According to the reviews of men and women who decided to lose weight with the help of natural products and herbal preparations, green tea has fat-burning and diuretic properties and it is recommended to drink it instead of regular tea.
ponytail
It has diuretic, antiseptic and mild laxative properties. All drugstores sell an affordable natural diuretic, and a horsetail-based drink can help eliminate edema and lose a few extra pounds in a week. Pour 2 tablespoons of ingredients into a thermos with boiling water and drink warm after 2 hours.
Mint
Stimulates the kidneys, calms the nervous system. The mild diuretic effect allows you to use peppermint with little restriction from decoctions, infusions, or fresh forms. Drinking mint tea is very pleasant on a hot day, and the fresh taste is invigorating and helps to reduce puffiness. When losing weight, peppermint helps remove excess fluid and can also reduce appetite.
coriander
Parsley green has a pronounced diuretic effect in fresh and dry form, the roots of the plant are particularly rich in active substances. Pregnant women and women with symptoms of kidney failure should not consume parsley due to its increased diuretic power. When losing weight, it is advisable to add vegetables to salads and use the potent effects of cheap diuretics to make decoctions and infusions based on parsley root.
dill seeds)
Dill is a less potent remedy than parsley, so dill seed decoctions have few limitations. Pour crushed dill seeds into hot water and cook for 2-3 hours. Then drink half a cup 3-4 times a day. Another positive property of inexpensive diuretics is reducing gas formation in the gut.
mother and stepmother
The leaves are used to prepare delicious healthy decoctions with diuretic and antiseptic properties. This plant is considered a female plant, that is, it has a positive effect on the reproductive system, helping to normalize hormonal levels, which can lead to weight gain.
burdock root)
Burdock root is used to stimulate the kidneys in urinary disorders, as well as a strong diuretic for weight loss. It has powerful diuretic and anti-inflammatory properties that help eliminate toxins and harmful metabolites from the body.
bilberry (leaf)
Due to its strong antiseptic properties, bilberry leaves are used in folk medicine to treat inflammatory diseases of the urinary system. A weak diuretic, but in combination with other herbs, bilberry tea aids in weight loss while providing the body with useful substances.
cranberry
Berries are used in food as a source of useful fiber and a lot of vitamins. When brewed, cranberry leaves have a pleasant aroma, mix with strawberries, bilberries, raspberries, black currant, and you get a delicious tea with a mild diuretic effect that helps reduce puffiness and weight loss.
flax seeds)
Flaxseed is used as a means of weight loss as a weak diuretic and a useful source of fiber. Flax jellies, decoctions, and grains stimulate the work of the stomach and intestines, help the kidneys remove excess fluid, and destroy pathogenic flora.
herbal preparations
The best result of losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that reinforce each other's components. You can prepare the herbal mixture yourself or use a ready-made kit from the pharmacy, the main condition for positive results is the correct brewing of the collection and adherence to the intake regimen.
The best way to prepare a drink is to steam the herbs in a thermos or water bath so you can get the most benefit and get an effective diuretic.
How to Take Weight Loss
To lose weight with the help of diuretics, you need to get the right:
- You need to drink plenty of water to help your kidneys work efficiently and flush out toxins and excess fluids from your body without experiencing symptoms of dehydration.
- Tea beverages or herbal teas are recommended to be served warm as the activity of the components of the composition increases and the stimulation of kidney activity passes more quickly.
- To eliminate the possibility of going to the toilet at night, diuretics should be discontinued 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is necessary to alternately use different kinds of plants and take vitamin preparations.
athletic performance
Initially, diuretic methods of eliminating some of the extra weight were used in exercise when it was necessary to move competitors into lower-weight categories to facilitate the competitive process. This use is now banned in most countries and is considered similar to the use of sports doping.
Losing weight with the help of diuretic drinks helps to quickly remove excess water, so muscles are relieved well and the body becomes more toned and slim. Athletes often use this approach before bodybuilding competitions, using diuretics 2-3 days before major sporting events. This requires sticking to a special protein diet and consuming enough fluids to avoid symptoms of dehydration and not compromise your health.
Consequences of Admission
Harmless herbal diuretics and good synthetic diuretics can be good or bad, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system reasonably and reasonably. In order to rule out contraindications and determine the possible consequences of taking it, you should seek the advice of your doctor, then be sure to follow the advice and follow the instructions for use.
possible outcome
After taking diuretics or herbal remedies, a person feels light throughout the body and invigorated due to the apparent positive effects. However, it is a short time to use diuretics of natural and synthetic origin at home to achieve good results and lose weight easily. It is not recommended to shed more than 2 kg in this way for a week. It should be noted that weight loss is only due to the removal of excess fluid, after taking diuretics, if we ignore the advice of proper nutrition and exercise, the indicators on the scale will return to normal numbers.
side effect
Herbal diuretics and herbal remedies are also medicines created by nature and can cause significant harm to one's own health if used incorrectly:
- With the excessive use of diuretics in the body, signs of a violation of water-salt metabolism appear. Weakness increased, thirst was constantly tormenting, dry mouth, dehydrated skin, troubled headaches, leg and arm cramps.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss can lead to disrupted myocardial oxygen metabolism, increased pulse rate, tingling in the chest, and a feeling of lack of air, especially in the elderly and adolescents.
- The excretion of fluids is accompanied by a loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi appear.
- The downside of taking diuretics is frequent urges to go to the toilet, which can become painful due to the constant tension in the bladder and perineal muscles.
- It is possible to avoid unpleasant consequences as long as the regimen recommended by the instructions is followed.
You can't take diuretics as often as a temporary measure to lose a few pounds quickly. To achieve truly lasting results, it is essential to adhere to the principles of proper nutrition and maintain adequate levels of physical activity.